HOME   |   INTERIORS   |   CLASSES   |   EVENTS  |   NEWSLETTER  |  CONTACT US

MEMBERSHIP PACKAGES


Membership Packages
MONTHLY
QUARTERLY
ANNUAL

THE WEEK LONG YOGA

Please contact any of our studios for more details on class schedules

Yoga Studios


ALWARPET
(T) +91 44 4234 7670 / 7865
ANNA NAGAR
(T) +91 9445511347 / 43577797
OMR
(T) +91 44 2450 2616 / 99621 77133
KILPAUK
(T) +91 44 6455 5241 / 6455 5242


YOGA, MADE LIGHTER AND EASIER, FOR YOU.

 

MYSORE ASHTANGA YOGA
The foundation of well being.

Form:
Disciplined and strenuous form of yoga.
Generates intense body heat and sweat.
Keen attention to breathing and postures.

Function:
Detoxifies the entire system.
Lighter body, controlled mind and improved
concentration.

Increased strength, stamina and flexibility.

 

 

SATYANAND YOGA
(BIHAR SCHOOL OF YOGA)
Time Out from Urban Chaos.

yogaForm:
Perfect balanced practice.
Primary focus on the head, heart & hands.
Works on a mental, emotional & spiritual level.

yogaFunction:
A peaceful exercise to a stressful life.
Unifies the head, heart and hands in
perfect harmony.
Brings about a sense of inner peace
within oneself.

 

SIVANANDA YOGA
Run off the mill.

yogaForm:
Relies on proper exercise and breathing.
Imparts Relaxation and positive thinking.
Effective for all levels.

yogaFunction:
Promotes physical and spiritual wellness.
Induces health, energy & vibrancy.

.

 

 

HATHA YOGA
The start of the Sunshine.

Form:
Basic level of yoga.
Gentle non-aerobic form of exercises.
Slow-paced stretching, simple breathing
exercises and seated meditation.

Function:
Feeling of well being.
Enhanced flexibility and mobility.
Total de-stress.

 

POWER YOGA
Ideal for the impatient.

Form:
A fast paced version of Ashtanga Yoga.
Quick flowing movements.
Holding postures for longer time period.

Function:
Effective for losing pounds and
gaining strength.
Tones and shapes up body.
Strengthens muscles and joints.

 

RESTORATIVE YOGA
The Balancing act.

Form:
Restful postures.
Helps trigger the Parasympathetic
nervous system for perfect balance.
Additional Props & Wall support for different
postures.

Function:
Brings response system back into equilibrium.
Relaxes the body and mind.
Ideal for medical illness and injuries.

 

YOGA FOR LOWER BACK
Where your back takes the front seat.

yogaForm:
Emphasis on the Lower Back.
Posture enhancement.
Strengthens the spine.

yogaFunction:
Reduces pain, if any.
Improved flexibility and elasticity of the spine.
Increased postural comfort.

 

WEIGHT LOSS YOGA
Where tyres go flat.

yogaForm:
Deep breathing exercises.
Intensive movements.
Posture development.

yogaFunction:
Tones up body.
Regulates appetite.
Increases stamina and strength.

 

KIDS YOGA
Making childhood, constructive.

yogaForm:
Fun filled sessions.
Creative yoga.
Stories, songs & Shlokas.

yogaFunction:
Ample physical and mental stimulation.
Improves concentration and health.
Regulates hyperactivity.


 

SATYANAND YOGA NIDRA
Stress relief sans the aspirin.

yogaForm:
A sleep exercise with a deep level of
awareness.
A Pratyahara technique to contain
distractions in the mind.

yogaFunction:
Induces physical, mental and emotional
relaxation.
Removes distractions and relaxes the mind.
Brings a profound transformative effect on
its practitioners.

 

PRE-NATAL / POST-NATAL YOGA

The biggest moment of motherhood will require the tranquil shades of yoga to help you through this important stage and after it. While pre-natal yogo prepares  you for the big day, Post-natal will help the  new mother cope up with life after.

 

 

YOGA CUSTOMISED TO YOUR NEED.

The most special facet of 136.1 is its skillful ability to customize Yoga to suit your health and lifestyle needs. From lower back to core abs, from improving concentration to regulating obesity, 136.1 can design and deliver distinct Need-Based yoga packages for you. Feeling  light was never this simple.

 




THE 90 DAY WEIGHT LOSS CHALLENGE

Valid for 90 days | 15 classes each of Ashtanga Yoga, Power Yoga and Hatha Yoga ( Level 2 )
6-8 kgs of weight loss | Weekly counselling with yoga teachers
Are you game to take on the 90 day weight loss challenge?

Submit